| Gym Class |
Description |
Instructor |
Time/Day |
| Yoga Therapy |
Alignment Based Yoga is an accessible style of yoga where veterans are guided through breath, movement, and self-awareness. Yoga led by Apprentice Yoga School Teachers creates radical shifts physically and energetically. Classes are playful and intense, requiring each veterans to show up entirely as themselves. Each class' focus is designed with student's highest good in mind. We offer modifications customized for knee, back sensitive, and more |
Alicia Dugar Stephenson
|
Every 3rd Friday
6pm-7pm
|
| Boxing |
2 hour class that will teach the fundamentals of boxing. Core drills will include jump rope, shadow boxing, mitt work, and light sparring. The proper use of the heavy bag, speed bag and double end bag will also be taught. Other equipment throughout the gym (i.e. medicine ball, tennis ball, agility ladder, etc.) will be used to develop punching power, hand-eye coordination and foot speed. Classes will be at the individual’s pace. Jose will teach beginner level. Matt will teach intermediate to advance level. |
Earl Lundy III
|
Wednesdays
3pm-4pm
|
| CrossFit |
1 hour classes focused on functional fitness involving weightlifting, gymnastics, and aerobic exercise. Our coaches are adaptive certified meaning we can work with athletes of all situations and abilities. We plan to offer a couple classes a week for our veterans to build their strength as well as a community they will want to be a part of. |
Earl Lundy III
|
Wednesdays
4pm-5pm
|
| BJJ |
Easily the most competitive ground fighting system, BJJ addresses every situation that takes place on the ground. A Jiu-jitsu player possesses the skills to execute takedowns and reversals, to hold position, to apply submission hold ( a submission hold isolates and applies pressure to an extremity like an arm, leg or the neck, and can result in serious ligament/tendon damage or breaking of the joint), and to escape submission holds. BJJ is a must for those looking to be complete. Brazilian Jiu-jitsu is an intense workout that helps build muscular endurance, flexibility and respiratory conditioning. |
Ramon Torres Guzman
|
4th Saturdays
Kids Class 1pm-2pm
Adults 2:30pm -4pm
|
| Camp Gladiator |
Camp Gladiator is a dynamic fitness experience designed to build strength, improve anaerobic capacity, and boost endurance through interval training. With a focus on increasing intensity, lifting heavier, and pushing past comfort zones, Camp Gladiator caters to all fitness levels. Campers develop cardiovascular and strength endurance, working at a sustainable pace to achieve lasting results. This program emphasizes safety while challenging you to go harder, longer, and stronger! |
Mark Argueta
|
TBD |
Veteran Small
Group Class
Black Onyx Fitness
|
This class is designed to enhance overall fitness and functional movement for veterans. The program emphasizes core stability, flexibility, balance, and strength-building exercises tailored to improve daily life movements. Corrective training and cardiovascular exercises are incorporated to promote endurance and resilience. High-Intensity Interval Training (HIIT) is occasionally introduced as a "shock" exercise to ensure continuous progress and prevent plateaus, keeping veterans challenged and engaged. |
Coach Quay
|
Tuesday-Thursday
11am- 2pm
30 Minute training sessions
|
3-on-1 Small
Group Training
Black Onyx Fitness |
This personalized small group training focuses on the unique fitness goals and needs of each veteran attendee. The sessions include customized exercise plans, tailored nutrition guidance, and monthly progress assessments to track achievements and set new objectives. With a commitment to making fitness a sustainable lifestyle rather than a temporary activity, this program fosters teamwork, accountability, and long-term health improvements. |
Coach Quay
|
Training based on appointment
Blackonyxtf@gmail.com
|
| Early Bird Motivators |
This class is designed for anyone looking to start their day with an energizing workout. Our Early Bird Motivators sessions incorporate cross fit circuits, boxing, weight lifting, cardio, endurance, and strength training. Perfect for those who want to boost their fitness levels and tackle the day feeling strong and refreshed. |
Coach Penson
|
Monday, Wednesday, Friday
5:00 am - 7:00 am
|
